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  1. So I have been reading the book and he has shown what he eats for the four week period. It is smart that he is sticking to the same meal. What I was wondering is what you chose to eat during the four weeks?

    1. Great question! I will be covering that in a future video as that has been asked a few times. The brief answer is that I eyeballed it. I wasn’t as religious as he was in exactly what I ate, but following the parameters. The spirit of the law and not the exact representation of it.

      1. Cool, I was just interested in what you chose to eat and how you chose to break that up during the week. I look forward to your future video. Thanks for doing this Matt! It helps to have others doing the same thing in order to keep on track.

        1. My pleasure! I wish I had the support when I first did it. I planned on doing the program with another friend and thought I’d open it up to others and it’s become a lot bigger than I anticipated!

          Looking forward to the journey with friends!

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Week Three!!

Two take-aways:

1. Self-control. Fasting is more about self-control more than it is about not eating food. Food was meant to serve us. Too often we get that backwards. Remember that what you are learning is that you do not need food as much as you think you need.

2. Feed your mind, not your belly. When you find yourself thinking about food, busy yourself with a project. Find something that will demand your focus–to keep you from fuzzy thinking.

Tomorrow is the Day We Kick It Up a Notch


Tomorrow we will enter into the crazy portion of the FatKicker Program. We will start our 40-44 hour fast. No calories. And, please, no diet sodas or 0 calorie food. Chemicals do not have calories, but they are still ingested into your system. And who knows what that is doing to you? Really, a question. Do you know what it does to you? If you have found some good research on this, please put in the comments.

Also, if you have not subscribed yet, please do so at this link. This will mitigate you having to check in to the website everyday. You’ll get updates right in your inbox.



Bullets from the video:

1. Make a gallon of tea tonight. I make blueberry flavored green tea.

2. Buy some Glutamine.

3. Keep moving. Don’t give in to being sedentary. Just go on an easy walk.

First Day of FatKicker Program!