Week Three!!

Two take-aways: 1. Self-control. Fasting is more about self-control more than it is about not eating food. Food was meant to serve us. Too often we get that backwards. Remember that what you are learning is that you do not need food as much as you think you need. 2....

Tomorrow is the Day We Kick It Up a Notch

Friends, Tomorrow we will enter into the crazy portion of the FatKicker Program. We will start our 40-44 hour fast. No calories. And, please, no diet sodas or 0 calorie food. Chemicals do not have calories, but they are still ingested into your system. And who knows...

First Day of FatKicker Program!

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FatKicker Workout Plan

Friends, Many of you have asked me my workout routine. While you only have lift weights 3 days/week, and walk the other days, I found that building the routine of working out 5 days/week helped me concentrate on different muscle groups and work on building muscle...

A Note on Food

Friends, Many of you have asked me about what I did and will do in regards to food. The key part of the whole diet is caloric deficit. Grasp that, and you get the entire program. Here’s what I will do: 1) The week prior to the program, I will map out my Carb Day...