First Day of FatKicker Program!

  • phill
    Posted at 15:34h, 04 April Reply

    Hey Matt, thanks for posting. It can tell it will be much easier if it feels like others are in the same boat. When are the days that you are planning on fasting?

    • Matthew Wireman
      Posted at 18:49h, 04 April Reply

      Thursday-Friday for weeks 1-2
      Monday-Tuesday; Thursday-Friday for weeks 3-4

  • Chris Bruno
    Posted at 18:38h, 04 April Reply

    Thanks Matt. Helpful stuff.
    My schedule isn’t gonna allow the double fasts the last week, so I’m gonna bite the bullet and do them in weeks 1 and 3–fasting Tues-Wed, Thurs-Fri this week. Might even do it week 2 as well.
    Anything I’m missing that is gonna make this problematic?

    • Matthew Wireman
      Posted at 18:50h, 04 April Reply

      That’s crazy insane! Mashes sure you workout as well or you will atrophy away.

  • Ryan
    Posted at 18:58h, 07 April Reply

    Matt, I’m on board since 4 April. Already did the 44 (ended up being 48) hour fast. Wasn’t as difficult as I thought. Still trying to figure out how to manage resting / training day meals since my life involves so many meals with others during the day.

    • Matthew Wireman
      Posted at 20:03h, 07 April Reply

      That’s awesome, Ryan! I didn’t know you were on board with us! So glad.

      I find that many people are forgiving of you don’t eat or eat little with them. I also find that being overly stringent with the food is not as helpful as being practical with it. That is, ain’t no harm in eating a salad even if it’s not on your plan. The key is switching between high carb on work days, higher fat on rest days.

      Anything in particular you did to help with the fasting?

Post A Reply to Chris Bruno Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.