Tomorrow is the Day We Kick It Up a Notch

Tomorrow is the Day We Kick It Up a Notch


Tomorrow we will enter into the crazy portion of the FatKicker Program. We will start our 40-44 hour fast. No calories. And, please, no diet sodas or 0 calorie food. Chemicals do not have calories, but they are still ingested into your system. And who knows what that is doing to you? Really, a question. Do you know what it does to you? If you have found some good research on this, please put in the comments.

Also, if you have not subscribed yet, please do so at this link. This will mitigate you having to check in to the website everyday. You’ll get updates right in your inbox.



Bullets from the video:

1. Make a gallon of tea tonight. I make blueberry flavored green tea.

2. Buy some Glutamine.

3. Keep moving. Don’t give in to being sedentary. Just go on an easy walk.

  • Chris
    Posted at 13:10h, 06 April Reply

    Two questions. In the booklet, he says drink diet soda, coffee, anything you want with no calories. Why are you trying to burden us with a yolk that our teach could no even bear?

    Second, more serious question from booklet–did you find yourself sleeping less? I’m just finishing my first 44 hour fast, and I slept great last night.

    • Matthew Wireman
      Posted at 13:24h, 06 April Reply

      Your teacher allowed you to drink sodas because of your hardness of heart. But this is not the way it was meant in the beginning.

      I found my sleep was not affected as much as Matt talked about. Maybe it’s because I kept working out and was wiped out by night’s end.

  • Kyle Meadows
    Posted at 17:22h, 06 April Reply

    I cheated and started a week early because I knew I was going on a short vacation. My first fast was alright but this second go around I’m finding it a bit harder to resist food. However, loosing 5 lbs in my first few days makes this worth it. I had went to the doctor today and they also recommended the glutamine. Thanks for the tips Matt!

    • Matthew Wireman
      Posted at 17:36h, 06 April Reply

      That’s wonderful Kyle! Any tips you have for us from the first fast?

      • Kyle
        Posted at 15:15h, 12 April Reply

        I must not get updates on replies… Anyway, the first fast went great! When I felt the hunger I downed a big glass of water or un-sweet tea. I would also pray for someone when I felt the pangs that way I would not focus on food and felt I was using my time well.

        • Matthew Wireman
          Posted at 09:58h, 13 April Reply

          No worries. Thanks for the update! Getting liquids in the belly is huge on surviving the fast :)

  • Chris
    Posted at 22:12h, 08 April Reply

    We can have milkshakes on our fast days, right?

    • Matthew Wireman
      Posted at 08:19h, 09 April Reply

      As long as it’s under 50 cals ;)

      How’s the fasting going? Have you succumbed to being “hangry” yet?

      • Chris
        Posted at 13:54h, 09 April Reply

        I’ve been fine. Certainly hungry when done with workout but been good. My real challenge will come next week-going to T4G

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.